Corn and Red Pepper Chowder

Corn and Red Pepper Chowder

Corn and Red Pepper Chowder


40 minutes

Details
  • Servings:   8
  • Calories:   304
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp (15 mL) butter
  • 2 stalks celery finely chopped
  • 2 cloves garlic minced
  • 1 onion finely chopped
  • 1 large sweet red pepper diced
  • Salt
  • Pepper
  • 2 cups (500 mL) reduced-sodium vegetable or chicken broth
  • 4 red potatoes cut into 1/2-inch (1 cm) cubes (about 1-1/4 lbs/625 g)
  • 3 cups (750 mL) corn kernels (fresh or frozen
  • thawed)
  • 2 tbsp (30 mL) all-purpose flour or cornstarch
  • 1 1/2 cups (375 mL) 10% half-and-half or 18% table cream
  • Chopped fresh basil
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