roasted corn chowder

roasted corn chowder

roasted corn chowder


45 minutes

Details
  • Servings:   4
  • Calories:   386
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 C raw cashews, soaked for 20 minutes in hot water
  • 1/2 C water
  • 1 C roasted corn kernels
  • 2 tbsp vegetable oil
  • 1 C finely chopped yellow onion
  • 2 garlic cloves, minced
  • 1 C finely chopped carrots
  • 1 C finely chopped celery
  • 1 tbsp fresh thyme
  • 1/2 tsp smoked paprika
  • 1 tsp chili powder
  • 1 tsp sea salt
  • 1 tsp ground black pepper
  • 4 C low-sodium vegetable stock
  • 1 1/2 C roasted corn kernels
  • 4 C baby spinach leaves
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