Corn and Crab Chowder

Corn and Crab Chowder

Corn and Crab Chowder


30 minutes

Details
  • Servings:   6
  • Calories:   280
  • Protein:   18g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 8 oz. Chicken of the Sea® Super Lump Crab
  • 1 Tablespoon oil
  • 1/2 onion, diced
  • 2 cups frozen carrot, pea, and corn mix
  • 15 oz. can creamed corn
  • 2 cups vegetable or chicken stock
  • 2 Tablespoons fresh dill or 2 teaspoons dried dill
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon pepper
  • 1 cup milk
  • 1/4 cup flour
  • 1/2 teaspoon salt, or to taste
  • black pepper, to taste
  • Optional - serve with hot sauce, dill, chili flakes, crackers, etc .
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