Easy Vegan Corn Chowder

Easy Vegan Corn Chowder

Easy Vegan Corn Chowder


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   581
  • Protein:   19g
  •  
  • Fiber:   16g
  • Sugar:   15g
  • Carb Total:   81g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon neutral oil
  • 1 yellow onion, peeled and diced
  • 1 red bell pepper, trimmed, seeded, and diced
  • 1 jalapeño, trimmed, seeded, and minced
  • 2 tablespoons plant-based butter
  • 1 tablespoon paprika
  • 2 teaspoons garlic powder
  • 1/2 teaspoon cayenne powder, optional
  • 2 tablespoons flour
  • 4 cups water or vegetable stock
  • 1½ pounds large, ripe tomatoes, grated on a box grater; or use a 14.5-ounce can crushed tomatoes
  • 2 ears of corn, shucked; cob reserved
  • 2 large russet potatoes, peeled and medium-diced
  • 15- ounce can cannellini beans, drained and rinsed
  • ¼ cup loosely packed parsley, minced
  • ¼ cup plant-based heavy cream or coconut milk, optional
  • Salt and pepper to taste
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