Sweet Corn and Pepper Chowder

Sweet Corn and Pepper Chowder

Sweet Corn and Pepper Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   108
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 teaspoon olive oil
  • 1 cup onion (chopped)
  • 1 cup red pepper (diced)
  • 1 tablespoon flour (+2 teaspoons more)
  • ½ teaspoon cumin
  • 1/8 teaspoon ground red pepper
  • ½ pound round red potatoes (peeled and cubed (about 1 ¼ Cups))
  • 2 cups water
  • 1 teaspoon chicken flavored bouillon
  • 2 cups fresh or frozen sweet corn (thawed)
  • 2 tablespoons canned green chiles (chopped and drained)
  • 1 cup evaporated skim milk
  • ¼ teaspoon black pepper
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