Chicken and Sweetcorn Chowder

Chicken and Sweetcorn Chowder

Chicken and Sweetcorn Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   452
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   15g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp sunflower oil by Sainsbury’s
  • 1 onion, finely chopped
  • 1 clove garlic, crushed
  • 2 tsp fennel seeds by Sainsbury’s, lightly crushed
  • 2 tbsp basics plain flour
  • 300ml hot chicken stock, made with 1 basics chicken stock cube
  • 400ml British semi-skimmed milk by Sainsbury’s
  • 450g floury potatoes cut into 1½cm cubes
  • 2 x 198g tins basics sweetcorn in water, drained
  • 300g leftover roast chicken, shredded
  • 28g pack fresh flat-leaf parsley by Sainsbury’s, washed, leaves picked and roughly chopped
  • 4 basics white pittas, toasted, to serve
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