OKRA ADOBO

OKRA ADOBO

OKRA ADOBO


Serves 4

Details
  • Servings:   4
  • Calories:   87
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 pound okra pods, fresh or frozen (no need to remove caps)
  • 1/4 cup Japanese soy sauce or tamari(I prefer SanJ Low Sodium)
  • 1/2 cup white vinegar (cider vinegar, cane and red wine vinegar also work)
  • 1/3 cup chicken stock, reduced from ~2/3 cup)
  • 4 cloves garlic, minced
  • 1 teaspoon whole black peppercorns
  • 2 bay leaves, broken up
  • 1/4 pound Jerusalem Artichokes/Sunchokes, optional; unpeeled, washed, cut into 2" peces
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