Crab and sweetcorn chowder

Crab and sweetcorn chowder

Crab and sweetcorn chowder


Serves 6

Details
  • Servings:   6
  • Calories:   209
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large onion, peeled and 1/4rd
  • 2 sticks Celery, cut into chunks
  • 2 cloves garlic
  • 200 grams potatoes, peeled and roughly chopped
  • 1/4 head cauliflower, cut into chunks
  • 20 grams olive oil
  • 400g can corn kernels, keep liquid
  • 500 grams Liquid Chicken Stock
  • 1 tsp powdered chicken stock/Vegeta
  • salt and pepper to taste
  • 1 or 2 can Crab Meat, 1 can gives a subtle flavour. 2 cans is more pronounced.
  • chopped parsley or chives to serve, optional
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