Oyster Mushroom Chowder

Oyster Mushroom Chowder

Oyster Mushroom Chowder


40 minutes

Details
  • Servings:   6
  • Calories:   572
  • Protein:   24g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 cup brazil nuts (or cashews, soaked for 2 hours minimum)
  • 4 cups plant-based milk
  • 1/2 pound oyster mushrooms (chopped)
  • 1 medium onion (chopped)
  • 2 ribs celery (chopped)
  • 4 cloves garlic
  • 1 jalapeño (chopped)
  • 1/2 teaspoon dried thyme (or 2-3 sprigs fresh (preferred), stems removed)
  • 2 teaspoons Old Bay seasoning (or 1 teaspoon celery seeds and 1 teaspoon smoked paprika)
  • 1/4 cup nutritional yeast
  • 1/4 teaspoon black pepper
  • 1/2 cup dry white wine (optional)
  • 1 1/2 pounds potatoes (yellow or white, chopped)
  • 4 cups vegetable broth
  • 1 package tempeh bacon
  • 1 scallion (sliced)
  • 4 lemon wedges
  • 1/4 cup microgreens
  • tomatillos (chopped or roasted)
  • 1/3 cup Smoky Hemp Heart Seasoning
  • fresh thyme
  • parsley
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