Corn Chicken Chowder

Corn Chicken Chowder

Corn Chicken Chowder


35 minutes

Details
  • Servings:   4
  • Calories:   619
  • Protein:   55g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 large chicken breasts (or 12 ounces boneless, skinless chicken thighs)
  • 1 teaspoon salt (divided)
  • 1/2 teaspoon black pepper (divided)
  • 1 small onion (small dice)
  • 3 large celery stalks (sliced)
  • 1/3 cup all purpose flour
  • 4 large garlic cloves (minced)
  • 4 cups chicken broth
  • 3 medium potatoes (peeled, cut into bite sized chunks)
  • 12 ounces corn (or 3 corn cobs)
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried basil
  • 3/4 cup low fat milk
  • 1/4 cup heavy whipping cream (or half and half)
  • optional toppings: cheese, chopped green onions, bacon, hot sauce
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