Vegan Corn Chowder

Vegan Corn Chowder

Vegan Corn Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   578
  • Protein:   18g
  •  
  • Fiber:   12g
  • Sugar:   15g
  • Carb Total:   63g
  •  
  • Trans Fat:   2g
  • Saturated:   20g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Tbsp vegan butter/margarine (or use olive oil)
  • 1 large brown onion (peeled and diced)
  • 2 sticks celery (finely chopped)
  • 1 large red bell pepper (diced)
  • 4 cloves garlic (peeled and crushed)
  • 1 tsp dried thyme (or 4 sprigs fresh)
  • rounded 1/2 tsp smoked paprika
  • 1 bay leaf
  • 3 Tbsp plain (all-purpose) flour
  • 750 ml (3 cups) vegetable stock
  • 1 400 ml (14oz) can coconut milk (either light or full fat is fine)*
  • 3 Tbsp nutritional yeast (optional)
  • 600 g (2 large) potatoes (diced)
  • 600 g (4 cups) frozen sweetcorn
  • 1 rounded tsp sriracha hot sauce (optional)
  • salt and pepper
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