Corn Leek and Potato Chowder

Corn, Leek and Potato Chowder

Corn, Leek and Potato Chowder


1 hour

Details
  • Servings:   4
  • Calories:   428
  • Protein:   17g
  •  
  • Fiber:   14g
  • Sugar:   11g
  • Carb Total:   80g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 300 ml of alpro oat unsweetened drink
  • 3 maris piper potatoes (700-800g), scrubbed and 1cm dice
  • 3 medium leeks, finely sliced
  • 2 onions, finely sliced
  • 1.2 l of vegetable stock
  • 3 tbsp of chives, finely chopped
  • 150 g of spinach
  • 150 g of tinned sweetcorn, drained
  • 1 red chilli, finely diced
  • 2 ml of olive oil
  • 2 garlic cloves, crushed
  • 1 lemon, juice and zest, and wedges to serve
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