Smoky Corn Chowder

Smoky Corn Chowder

Smoky Corn Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   322
  • Protein:   21g
  •  
  • Fiber:   12g
  • Sugar:   12g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tsp . Coconut Oil
  • 1 C . White Onion, Diced
  • 2-3 Cloves Garlic, Minced
  • 2 C . Button Mushrooms, Chopped
  • 1-15 oz . Can Organic Corn Kernels, Drained
  • 15 oz Can Organic Corn Kernels, Drained and Pureed
  • 1 1/2 C . No Salt Added Vegetable Broth
  • 1 C . Unsweetened Non-Dairy Milk
  • 2 Tbsp Fresh Basil, Chiffonade Cut
  • 1/3 C . Nutritional Yeast
  • 2 Tbsp . Liquid Aminos
  • 3/4 tsp . Smoked Paprika
  • 1/2 tsp . Onion Powder
  • 2 C . Fresh Baby Spinach, Packed
  • Salt and Pepper to taste
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