Chicken and Rice Chowder

Chicken and Rice Chowder

Chicken and Rice Chowder


50 minutes

Details
  • Servings:   6
  • Calories:   372
  • Protein:   40g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 4 1⁄2 cups chicken broth
  • 1⁄2 cup water
  • 3 boneless skinless chicken breasts, cooked and chopped
  • 2 teaspoons thyme
  • salt and pepper
  • 1⁄2 cup brown rice
  • 1 tablespoon olive oil
  • 4 garlic cloves, pressed
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 1 stalk celery, chopped
  • 3 tablespoons flour
  • 1 1⁄2 cups low-fat milk
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library