Ingredients
- 4 1⁄2 cups chicken broth
- 1⁄2 cup water
- 3 boneless skinless chicken breasts, cooked and chopped
- 2 teaspoons thyme
- salt and pepper
- 1⁄2 cup brown rice
- 1 tablespoon olive oil
- 4 garlic cloves, pressed
- 1 large onion, chopped
- 2 carrots, chopped
- 1 stalk celery, chopped
- 3 tablespoons flour
- 1 1⁄2 cups low-fat milk
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