Hearty Seafood Chowder recipes

Hearty Seafood Chowder recipes

Hearty Seafood Chowder recipes


55 minutes

Details
  • Servings:   4
  • Calories:   728
  • Protein:   31g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   50g
  • Fat Total:   59g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons coconut oil
  • 2 large shallots, chopped
  • 1 clove garlic, minced
  • 2 large stalks celery, chopped
  • 3 cups cauliflower florets
  • sea salt
  • freshly ground black pepper
  • 2 tablespoons arrowroot flour
  • 4 cups full fat, unsweetened coconut milk
  • 1/2 pound firm fleshed white fish, cubed
  • 1/2 pound raw clams
  • 2 cups low sodium chicken broth
  • ¼ cup chopped parsley
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