Manhattan Chickpea Chowder

Manhattan Chickpea Chowder

Manhattan Chickpea Chowder


45 minutes

Details
  • Servings:   4
  • Calories:   300
  • Protein:   12g
  •  
  • Fiber:   13g
  • Sugar:   14g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1/2 vidalia onion, (diced)
  • 2 celery ribs, (diced)
  • 2 medium carrots, (diced)
  • 1 green bell pepper, (diced)
  • 3 garlic cloves, (minced)
  • 5-6 cups vegetable broth
  • 1 14 ounce can diced tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 1 bay leaf
  • 1 14 ounce can chickpeas, drained and rinsed
  • 1 small (1/2 pound) russet potato, (diced)
  • 1-2 tablespoons white miso paste, (optional, but see my note)
  • 1-2 tablespoons cayenne pepper hot sauce
  • Salt and pepper to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library