Creamy Corn and Potato Chowder

Creamy Corn and Potato Chowder

Creamy Corn and Potato Chowder


40 minutes

Details
  • Servings:   4
  • Calories:   231
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Tbsp. butter or margarine
  • 1 yellow onion (finely chopped)
  • 4 - 6 stalks celery (thinly sliced 1 total cup (halve the stalks lengthwise first if they are very wide))
  • 1/2 red or orange bell pepper (finely chopped)
  • 1/2 tsp. dried thyme
  • 1 bay leaf
  • 3 Tbsp. flour (use wheat/gluten-free, if needed)
  • 3 cups reduced-sodium chicken or vegetable broth (or use any variety)
  • 1 small russet potato (peeled and cut into 1/2-inch pieces)
  • 2 cups corn kernels (frozen or fresh)
  • 1/2 cup milk (use any kind you have)
  • 1/4 tsp. salt
  • 1/4 - 1/2 tsp. black pepper
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