Healthy Seafood Chowder

Healthy Seafood Chowder

Healthy Seafood Chowder


45 minutes

Details
  • Servings:   8
  • Calories:   688
  • Protein:   37g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Lbs Salmon
  • 1 Tbsp Old Bay Seasoning
  • 1 Tbsp Olive oil
  • 1/2 Whole Lemon (juiced)
  • 3 Tbsp Margarine
  • 3 Tbsp All purpose flour
  • 3 Stalks Celery (diced)
  • 2 Whole Small yellow onions (diced)
  • 5 Whole Carrots (divided, small dice and chunks)
  • 10 - 12 Whole Small red potatoes (quartered)
  • 1/2 Whole Lemon (juiced)
  • 1 Cup Frozen corn
  • 1/2 Bunch Fresh parsley
  • 6 - 8 Cups Chicken stock
  • 1 - 2 Cups Coconut milk
  • 2 Tsp Salt
  • 1 Tbsp Lemon pepper
  • 1 Tbsp Old bay seasoning
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