Healthy Potato Corn Chowder

Healthy Potato Corn Chowder

Healthy Potato Corn Chowder


35 minutes

Details
  • Servings:   10
  • Calories:   302
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 lb. frozen corn kernels
  • 6 cups vegetable broth
  • ½ cup thinly sliced celery
  • 2 lb. potatoes ((cleaned and diced))
  • 4 medium garlic cloves ((minced))
  • 6 sprigs fresh thyme ((you'll remove these after cooking))
  • 2 tsp. onion powder
  • 2 cups soaked, raw cashews ((soaked overnight - or at least for 2 hours))
  • 1 cup vegetable broth
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 2 tsp. nutritional yeast
  • ¼ tsp. salt
  • green onions ((sliced thin at an angle.)
  • salt and pepper (to taste)
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