Down East Seafood Chowder

Down- East Seafood Chowder

Down- East Seafood Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   294
  • Protein:   38g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons butter
  • 1 cup prechopped tricolor bell pepper
  • 1 cup prechopped onion
  • 1 cup prechopped celery
  • 1 1/2 teaspoons worcestershire sauce
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons flour
  • 2 cups vegetable or fish broth
  • 2 cups whole milk
  • 1 pound fresh or frozen white-fleshed fish fillets, such as cod, turbot, or haddock
  • 1 bag (8 ounces) frozen salad shrimp, thawed
  • 1 can (10 ounces) whole clams, rinsed and drained
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