Summer Vegetable Chowder

Summer Vegetable Chowder

Summer Vegetable Chowder


1 hour

Details
  • Servings:   8
  • Calories:   240
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   11g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 Cup Onion (diced)
  • 2 tsp Minced Garlic
  • 1 Tbsp butter
  • 2 Cups Potato (diced)
  • 2 Cups Carrots (diced)
  • 1 1/2 Cups Vegetable or Chicken Broth (Fat Free)
  • 1 Medium Zucchini (diced)
  • 1 Medium Summer Squash (diced)
  • 2 Large Tomatoes (peeled & diced OR 1 can of diced tomatoes)
  • 1/2 tsp Poultry Seasoning
  • 1/2 tsp Onion Powder
  • 1 14 Ounce Can Fat Free Evaporated Milk
  • 2 Tbsp Cornstarch
  • 1 Cup Ham (diced (or chicken))
  • 1/2 Cup Reduced Fat Shredded Parmesan Cheese (reserved)
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