vegan pumpkin chowder

vegan pumpkin chowder

vegan pumpkin chowder


Serves 4

Details
  • Servings:   4
  • Calories:   399
  • Protein:   19g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 C leftover pumpkin cheese fondue
  • 2 C roasted pumpkin flesh (scooped from the pumpkin bowl) OR use canned pumpkin puree
  • 2 C water
  • 2 tsp vegan chicken-flavored bouillon
  • ¼ tsp ground sage
  • ¼ tsp ground black pepper, plus more as garnish
  • ⅛ tsp ground nutmeg
  • 2 tbsp vegan butter
  • ½ C finely chopped celery
  • ½ C finely chopped carrot
  • ¼ C finely chopped shallot
  • ¼ C finely chopped leek
  • ½ tsp dried thyme
  • 1 C fresh or frozen corn kernels
  • 1 tbsp finely chopped fresh sage
  • 2 C finely chopped curly kale, stems removed
  • 1 C store-bought croutons, as garnish
  • ½ C shredded vegan parmesan, as garnish
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