Smoked Salmon Chowder

Smoked Salmon Chowder

Smoked Salmon Chowder


35 minutes

Details
  • Servings:   6
  • Calories:   423
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • nordic
Ingredients
  • 1 (16 ounce) smoked salmon fillets
  • 4 tablespoons butter
  • 1 cup coarsely chopped onion
  • 1⁄2 cup coarsely chopped celery
  • 1 cup coarsely chopped green pepper
  • 4 tablespoons Wondra Flour
  • 2 (14 ounce) cans fat-free chicken broth
  • 3 cups red potatoes, skins on,cut in golf ball size chunks
  • 2 cups carrots, sliced fairly thick
  • 1 (14 1/2 ounce) can creamed corn, i prefer walmart great value
  • 2 teaspoons dried dill weed
  • 1⁄4 teaspoon pepper
  • 2 tablespoons dried parsley
  • 2 teaspoons Old Bay Seasoning
  • 1⁄2 cup low-fat sour cream or 1⁄2 cup low-fat yogurt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library