Wild Rice and Corn Chowder

Wild Rice and Corn Chowder

Wild Rice and Corn Chowder


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   294
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 5 cups Water
  • ½ cups Wild Rice
  • 6 cups Imagine Un-Chicken Broth (or Any Vegetable Broth)
  • 4 cups Medium Diced Cauliflower
  • 2 Tablespoons Earth Balance Butter Substitute (or Olive Oil)
  • 1 cup Diced Carrot
  • 1 cup Diced Celery
  • 2 cups Diced Yellow Onion
  • 2 cloves Garlic, Minced
  • 1 cup Unbleached White Flour (or 2 Tablespoons Cornstarch For A Gluten Free Version)
  • 3 cups Fresh Or Frozen Corn Kernels
  • 2 cups Rice Milk Or Other Non Dairy Milk
  • 6 ounces, weight Non Dairy Sour Cream
  • 1 teaspoon Salt
  • ½ teaspoons Black Pepper
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