Sweet Potato Corn Chowder

Sweet Potato Corn Chowder

Sweet Potato Corn Chowder


35 minutes

Details
  • Servings:   6
  • Calories:   236
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 yellow onion (diced)
  • 3 ribs celery (diced)
  • 1 red bell pepper (seeded and diced)
  • 1 1/2 teaspoons dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt (or to taste)
  • 1/2 teapsoon black pepper
  • 1/2 teaspoon ground turmeric
  • pinch cayenne (optional)
  • 2 tablespoons flour (or cornstarch)
  • 2 sweet potatoes (peeled and diced)
  • 4 cups low-sodium vegetable broth
  • 3 cups corn (fresh or frozen)
  • 1 cup non-dairy milk
  • 3-4 tablespoons nutritional yeast
  • sliced green onion
  • chopped fresh thyme
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