Red Lentil Corn Chowder

Red Lentil Corn Chowder

Red Lentil Corn Chowder


40 minutes

Details
  • Servings:   4
  • Calories:   503
  • Protein:   22g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   61g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1/2 red onion, (diced)
  • 4 garlic cloves, (minced)
  • 1/2 jalapeño pepper, (minced (optional))
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ancho chile powder
  • 1/2 teaspoon oregano
  • 3 cups vegetable broth
  • 1 1/4 cups split red lentils
  • 1 cup full-fat coconut milk
  • 1 (14.5 ounce/411 gram) can diced tomatoes
  • 1 cup fresh corn kernels, (about 2 ears)
  • 1 tablespoon lime juice
  • 1 tablespoon cayenne pepper hot sauce, (or to taste)
  • Salt and pepper, (to taste)
  • Chopped fresh cilantro
  • Chopped scallions
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