CHICKEN CORN CHOWDER

CHICKEN & CORN CHOWDER

CHICKEN & CORN CHOWDER


Serves 8

Details
  • Servings:   8
  • Calories:   620
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 1/2 lbs (700 g) boneless, skinless chicken breasts (approx. 4), cut into ½ inch cubes
  • 6 slices, bacon, chopped
  • 1/4 cup (60 ml) butter, cut into small pieces
  • 1 large red pepper, seeded and diced
  • 1 large yellow pepper, seeded and diced
  • 1 medium onion, diced
  • 2 jalapenos, seeded and diced
  • 3 cloves garlic, minced
  • 1/3 cup (75 ml) all-purpose flour
  • 6 cups (1500 ml) chicken broth
  • 3 medium red potatoes, peeled (if desired) and chopped into ½ inch pieces
  • 3 bay leaves
  • 1 tsp (5 ml) salt
  • 1 tsp (5 ml) black pepper
  • 2 1/2 cups (750 ml) frozen corn, thawed
  • 1 1/2 cups (375 ml) half and half 10% cream
  • Chopped green onions for garnish, if desired
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