Broccoli and Potato Chowder

Broccoli and Potato Chowder

Broccoli and Potato Chowder


25 minutes

Details
  • Servings:   4
  • Calories:   280
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 1/4 lbs broccoli
  • 1/2 lb potato, red, unpeeled, diced
  • 1 onion, small, chopped
  • 3/4 cup chicken broth
  • 3/4 cup water
  • 2 cups low-fat milk (1%)
  • 1/4 cup flour
  • 1/2 teaspoon tarragon
  • 1/2 teaspoon thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, fresnly ground
  • 3 ounces monterey jack cheese, shredded
  • 1/2 cup red bell pepper, minced
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