Sweet Potato Corn Chowder

Sweet Potato Corn Chowder

Sweet Potato Corn Chowder


35 minutes

Details
  • Servings:   6
  • Calories:   293
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1 large yellow onion, finely chopped
  • 3 stalks fresh celery, diced small
  • 1 vibrant red bell pepper, seeds removed and chopped
  • 1½ teaspoons dried thyme leaves
  • 1 teaspoon smoky paprika
  • 1 teaspoon fine sea salt, plus more to taste
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon golden turmeric powder
  • Small pinch of cayenne pepper for heat (optional)
  • 2 tablespoons all-purpose flour for thickening
  • 2 medium sweet potatoes, peeled and cut into bite-sized cubes
  • 4 cups good-quality low-sodium vegetable stock
  • 3 cups sweet corn kernels, fresh off the cob or frozen
  • 1 cup creamy unsweetened plant milk of choice
  • 3-4 tablespoons nutritional yeast flakes for depth
  • Fresh green onions, thinly sliced on the diagonal
  • Fresh thyme sprigs, leaves picked and chopped
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