Oven Baked Chowder

Ingredients

• 3/4 to 1 pound mild white fish, like Cod, about one inch thick, cut into four large pieces
• 1 teaspoon kosher salt, divided
• 1/2 teaspoon Paprika
• 2 parsnips, or other root vegetable, cut into 1-inch cubes
• 3 carrots, thinly sliced
• 2 celery stalks, thinly sliced (use celery hearts if you can and add leaves)
• 1 small onion, finely chopped
• 2 tablespoons olive oil or avocado oil
• 2 1/2 cups chicken or vegetable stock or broth, low sodium
• 1 tablespoon unsalted butter, cut in small chunks
• 1 bay leaf
• 1/2 red bell pepper, thinly sliced or finely chopped (add more or less to taste)
• 1/2 cup whole cream or coconut milk
• 1/4 cup chopped parsley
• Optional - sliced jalapeno for garnish

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