Corn and Green Chili Chowder

Corn and Green Chili Chowder

Corn and Green Chili Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   244
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   14g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 medium onion, chopped
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups water
  • 1 cup diced peeled potato
  • 1 (10 ounce) package frozen whole kernel corn
  • 1 (4 ounce) can chopped green chile peppers
  • 1 tablespoon chicken bouillon granules
  • 1/4 teaspoon coarsely ground black pepper
  • 2 cups LACTAID® Reduced Fat Milk
  • 2 tablespoons snipped fresh cilantro or parsley
  • Fresh cilantro or parsley (optional)
  • Sliced fresh jalapeno peppers (optional)
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