Healthy Clam Chowder

Healthy Clam Chowder

Healthy Clam Chowder


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   435
  • Protein:   50g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 lbs cherrystone clams, scrubbed or 5 cans (6.5 oz each) chopped clams
  • 2 large red potatoes, peeled and cut into 1/2-inch cubes
  • 1 medium onion, diced
  • 1 celery stalk, thinly sliced
  • 2 garlic cloves, minced
  • 1 tsp fresh thyme
  • 2 bay leaves
  • 2 slices lean turkey bacon, cooked crisply and chopped
  • 1 Tbsp all-purpose flour
  • 1 cup fat free half-and-half
  • 1/4 cup dry sherry or dry white wine
  • 1/8 tsp salt
  • Black pepper to taste
  • 2 Tbsp chopped fresh parsley
  • 2 Tbsp chopped fresh chives
  • 1 Tbsp chopped fresh dill
  • 1/2 tsp paprika
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