Southwest Bean Chowder

Southwest Bean Chowder

Southwest Bean Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   272
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 cans (15 ounces each white beans (kidney or cannellini are recommended), drained and rinsed)
  • 1 medium onion chopped
  • 2 celery stalks (chopped)
  • 1/4 cup chopped green pepper
  • 1 large carrot (shredded)
  • 1 tablespoon butter
  • 2-4 garlic cloves (minced)
  • 3 cups chicken or vegetable broth
  • 1 can corn (drained)
  • 1 4 ounce can green chili peppers
  • 1 tablespoon ground cumin
  • 1/2 teaspoon chili powder
  • 2 cups of milk
  • 1 1/2 tablespoons cornstarch
  • 1 cup shredded cheddar (4 ounces)
  • Optional: 1 cup cooked chicken (chopped)
  • Optional toppings: shredded cheese (chopped cilantro, sour cream, crushed tortilla chips)
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