White Bean Chowder

White Bean Chowder

White Bean Chowder


35 minutes

Details
  • Servings:   6
  • Calories:   371
  • Protein:   20g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 teaspoons vegetable oil
  • 1 cup onion, chopped
  • 2 garlic cloves, minced
  • 2 (15 ounce) cans great northern beans, drained and rinsed
  • 1 (4 ounce) can green chilies, diced
  • 1 cup corn kernel
  • 1⁄2 cup carrot, grated
  • 1⁄4 cup celery, diced
  • 1 cup chicken or 1 cup vegetable broth
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1⁄2 teaspoon cayenne pepper
  • 2 cups milk
  • 1 tablespoon cornstarch
  • 1 cup cheddar cheese, shredded and divided
  • 4 tablespoons cilantro, chopped
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