Creamy Vegan Corn Chowder

Creamy Vegan Corn Chowder

Creamy Vegan Corn Chowder


35 minutes

Details
  • Servings:   6
  • Calories:   418
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   82g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 5 ears fresh corn (, (or 3¾ to 4 cups of frozen kernels))
  • 1 tablespoon olive oil (, or vegan butter (use water to saute for oil-free))
  • 1 medium onion (, diced )
  • 3 cloves garlic (minced)
  • 4 large potatoes (, peeled and diced (about 5½ cups or 1¾ lb / 793g))
  • 4 cups (960 mls) vegetable stock
  • 1½ cups (360 ml) creamy dairy-free milk (, it MUST be unsweetened and unflavoured (light canned coconut milk is my preference))
  • 1½ teaspoons sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon thyme (, or rosemary (fresh or dried))
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