Southwest Corn Chowder

Southwest Corn Chowder

Southwest Corn Chowder


4 hours 15 minutes

Details
  • Servings:   6
  • Calories:   626
  • Protein:   38g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • Cooking spray
  • 1 pound boneless, skinless chicken thighs (or breasts--see note 1)
  • 1 tablespoon minced garlic
  • 1 large red pepper (diced)
  • 4 cups baby gold potatoes (cut into small cubes (1/2-inch), see note 2)
  • 1 (15-ounce) can cream style sweet corn
  • 3 cups frozen corn
  • 1 (16-ounce) can black beans (drained and rinsed)
  • 1 (4-ounce) can mild diced green chiles (undrained)
  • 1 cup chicken broth
  • 1 tablespoon chili powder
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • Salt and pepper
  • 2 cups freshly shredded sharp Cheddar cheese (gently pack in measuring cup)
  • 1 cup half-and-half
  • 1 lime (optional)
  • 3 to 4 tablespoons fresh cilantro (optional)
  • Toppings as desired (see note 3)
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