Chicken Chipotle Chowder

Chicken Chipotle Chowder

Chicken Chipotle Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   333
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large onion, minced
  • 6-7 cloves garlic, minced
  • 2 colored bell peppers, chopped
  • 1 chipotle chili, chopped (seeded if you’re worried about heat; I seed mine)
  • 4 tablespoons butter
  • 1/2 heaping cup all-purpose flour
  • 2 cups chicken broth (1 can)
  • 5 cups low-fat milk
  • 1 teaspoon kosher salt
  • 2-3 small red potatoes, chopped
  • 1 small can corn, drained
  • 1 can black beans, drained
  • 2 cups chopped, cooked chicken
  • Adobo sauce from chipotle chilies to taste (we used 2-3 teaspoons)
  • Chipotle Tabasco sauce
  • Shredded sharp cheddar or pepper jack cheese
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