Chicken and Corn Chowder

Chicken and Corn Chowder

Chicken and Corn Chowder


30 minutes

Details
  • Servings:   6
  • Calories:   378
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   14g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 pound chicken breasts (skinless and boneless cubed)
  • 3 cloves garlic (minced)
  • 1 medium onion (chopped)
  • 1 teaspoon ground cumin
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon pepper (or to taste)
  • 2 cups milk (*)
  • 2 cups chicken broth (low sodium)
  • 14 ounce cream-style corn (1 can)
  • 14 ounce corn kernels (1 can)
  • 2 tablespoons hot sauce (**)
  • 2 green onions (chopped)
  • 2 tablespoons fresh cilantro (chopped)
  • ½ cup Monterey Jack cheese (shredded (optional for topping))
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