Chicken and Corn Chowder

Chicken and Corn Chowder

Chicken and Corn Chowder


Serves 12

Details
  • Servings:   12
  • Calories:   358
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons canola oil
  • 3 medium onions diced
  • 1/4 cup flour
  • 9 cups low sodium chicken broth
  • 1 3/4 pounds peeled seeded butternut squash, cut into 1-inch cubes
  • 1 1/2 pounds potatoes peeled and cut into 1-inch cubes
  • 1 tablespoon dried thyme
  • 34 ounce bag frozen corn
  • 1 cup half and half or heavy cream if preferred - see my note
  • 3 cups cooked chicken breast shredded
  • 1 bunch scallions chopped
  • 2 medium red bell peppers seeded and diced
  • 1/2 cup fresh cilantro minced
  • Kosher salt and fresh ground pepper.
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