Comfort Zone Crab Chowder
Ingredients
- 2 Tbsp olive oil
- 2 Tbsp unsalted butter
- 1/2 c flour
- 3 c chicken broth, low fat
- 5 clove garlic, minced
- 1/2 medium onion (diced)
- 1 c half and half (fat free)
- 1 tsp creole seasoning
- 1 tsp cayenne pepper
- 1 tsp old bay seasoning
- 2 c frozen corn (thawed)
- 1/2 red bell pepper (dice)
- 16 oz fresh lump crabmeat
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