Low fat Fish Chowder

Low-fat Fish Chowder

Low-fat Fish Chowder

By eatsmarter.com
15 minutes

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Details
  • Servings:   6
  • Calories:   179
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   soup
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Cuisine
  • american
Comments
Ingredients
  • 3 ½ cups fish stock
  • 2 tablespoons sunflower oil
  • 14 ounces Cod fillet (ready to cook)
  • 1 onion (chopped)
  • 1.333 cups floury potatoes
  • 1 generous pinch Turmeric
  • 1 cup low-fat Yogurt (1.5 % fat)
  • salt
  • freshly ground Black pepper
  • Turmeric (for sprinkling)
Instructions

Low-fat Fish Chowder serves 6 original recipe by eatsmarter.com.

View original preparation instructions

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