Dairy Free Seafood Chowder

Dairy Free Seafood Chowder

Dairy Free Seafood Chowder


40 minutes

Details
  • Servings:   4
  • Calories:   694
  • Protein:   40g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   28g
  • Fat Total:   52g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp oil
  • 1 onion (chopped)
  • 4 rashers streaky bacon (chopped)
  • 1 tbsp plain flour
  • 500 ml fish stock (I used 1 Knorr Stock Pot dissolved in boiling hot water)
  • 4 new potatoes (halved)
  • 1 pinch mace
  • 1 pinch cayenne pepper
  • 1 can coconut milk
  • 1 fillet smoked haddock (skinless and boneless diced)
  • 1 fillet salmon (diced)
  • 1 large handful mixed seafood ((prawns, squid & mussels))
  • 1 handful frozen peas
  • 1 tbsp parsley (finely chopped)
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