White Fish Chowder

White Fish Chowder

White Fish Chowder


50 minutes

Details
  • Servings:   4
  • Calories:   368
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Tilapia fillets (cut into 1 inch chunks)
  • 2 small potatoes (peeled cut into chunks)
  • 2 Parsnips (peeled and cut into chunks)
  • 5 baby carrots (or 2 regular sized carrots cut into small slices)
  • 1/2 onion (finely chopped)
  • 1/2 cup cooking White Wine
  • 1 Tbs Butter
  • 1 Tbs Olive Oil
  • 2.5 cups Fish Stock (see my recipe for Homemade Fish Stock, this had amazing flavor)
  • 1 Cup Water
  • 1 Cup Half and Half
  • 1 tsp paprika
  • 1/2 tsp cayenne peper
  • 1 tsp salt
  • 1 tsp pepper
  • 1 Bayleaf
  • 2 tbs fresh Cilantro for garnish
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