Cod and Corn Chowder Pie

Cod and Corn Chowder Pie

Cod and Corn Chowder Pie


40 minutes

Details
  • Servings:   4
  • Calories:   268
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 lb. cod or other white fish fillets,
  • 1 lemon (use 1 tsp. zest and juice of ½ lemon, or use 1/4 tsp. salt-free lemon pepper seasoning)
  • 1/2 tsp. Old Bay seasoning (or use other fish or Cajun seasoning)
  • 2 eggs
  • 1/4 cup reduced-fat mayonnaise (or use any variety),
  • 1 cup corn kernels, frozen or fresh, (thawed slightly, if frozen)
  • 2 Tbsp. fresh chives or scallions, (finely chopped)
  • 1/2 cup + 2 Tbsp. panko bread crumbs (preferably whole wheat, use wheat/gluten-free, if needed)
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