Summer Corn Chowder

Summer Corn Chowder

Summer Corn Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   265
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 1/2 Tbsp extra virgin olive oil or unsalted butter
  • 1 small red onion, thinly sliced
  • 1 stalk celery, chopped into 1/4-inch pieces
  • 5-6 medium red or yellow potatoes, with peel, cut in fourths
  • 1 dried bay leaf
  • 2 cups water
  • 1 tsp fresh thyme
  • 1 cup milk
  • 2 cups grilled corn kernals (roughly 4 ears of corn)
  • 1/2 medium red pepper, seeded & coarsly chopped
  • 1/2 tsp red pepper flakes (optional)
  • 1/2 cup heavy cream (optional)
  • 1/2-1 Tbsp sea salt
  • 1 pinch black pepper, to taste
  • 1 Tbsp butter
  • 3-4 leaves fresh basil
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