Creole Corn Chowder

Creole Corn Chowder

Creole Corn Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   587
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3/4 cup raw cashews (soaked for at least an hour, water discarded)
  • 3 cups vegetable broth
  • 1 tsp extra virgin olive oil
  • 1/2 red onion (large, diced)
  • 2 tsp bottled minced garlic
  • 2 sweet potato
  • 2 red bell pepper (diced)
  • 1 Anaheim pepper (diced)
  • 1 cup water
  • 2 tsp smoked paprika
  • 1 tsp oregano
  • 1 tsp dried thyme
  • 1/2 tsp mustard powder
  • 1/2 tsp cayenne pepper
  • 4 cups frozen corn
  • 1 cup unsweetened almond milk
  • 1 can coconut milk (full fat)
  • 1 Tbsp lime juice
  • 1/2 tsp liquid smoke
  • 1 tsp salt
  • 1/2 tsp pepper
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