Spicy Corn Chowder Recipe

Spicy Corn Chowder Recipe

Spicy Corn Chowder Recipe


45 minutes

Details
  • Servings:   4
  • Calories:   474
  • Protein:   16g
  •  
  • Fiber:   8g
  • Sugar:   18g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 3/4 cups corn, canned and drained (or frozen and thawed)
  • Zest of one lemon
  • Juice of 1 large lemon
  • 1 tablespoon olive oil
  • 2 large onions, coarsley chopped
  • 4 1/2 cups chicken stock
  • 1 large potato, peeled and diced
  • 1/2 teaspoon hot red pepper flakes
  • 3/4 teaspoon ground cumin
  • 1 large red or green pepper, chopped
  • 2/3 cup cream
  • 1/3 cup milk or soy milk
  • Sea salt and freshly ground pepper
  • 1/3 cup chopped fresh parsley
  • #For Garnish#
  • Sprigs of parsley
  • 1/2 cup yogurt
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