Crab and Corn Chowder Recipe

Crab and Corn Chowder Recipe

Crab and Corn Chowder Recipe


37 minutes

Details
  • Servings:   4
  • Calories:   518
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   36g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons of Olive Oil
  • 1 medium White Onion, diced
  • 2 medium stalks of Celery, diced
  • 1 medium Carrot, peeled, diced
  • 1 clove Garlic, minced
  • 1 Bay Leaf
  • 1 teaspoon Old Bay seasoning
  • 1/2 teaspoon crushed Red Pepper flakes
  • 1/2 Jalapeño, seeds removed, minced (optional)
  • 2 tablespoons Unsalted Butter
  • 1/4 cup Cassava flour
  • 2 cups low-sodium Vegetable broth
  • 1 1/2 cups frozen Corn Kernels
  • 16 oz. lump crab meat
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper
  • 1 cup Heavy Cream
  • 2 tablespoons fresh Parsley, chopped
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