Sweetcorn and Sweet Potato Chowder

Sweetcorn and Sweet Potato Chowder

Sweetcorn and Sweet Potato Chowder


25 minutes

Details
  • Servings:   4
  • Calories:   158
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 ears of corn (or 4 cups if using canned)
  • 1/2 brown onion
  • 1 red bell pepper
  • 1 medium sweet potato
  • 4 cloves garlic
  • 2 teaspoon avocado oil (or cooking oil of choice)
  • 4 cups vegetable broth
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon fresh lemon juice
  • leaves small handful fresh basil (chopped)
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