Fresh Corn and Chicken Chowder

Fresh Corn and Chicken Chowder

Fresh Corn and Chicken Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   317
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   11g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 12 ounces skinless, boneless chicken breast halves or chicken thighs
  • 4 fresh ears of sweet corn
  • 1 32 ounce container reduced-sodium chicken broth
  • 1 small green sweet pepper, chopped (1/2 cup)
  • 1 cup milk
  • 1 1/4 cups instant mashed potato flakes
  • Salt and ground black pepper
  • * Crushed red pepper (optional)
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